Most patients (before they become Natural Medicine and Pain Center’s patients) have this misconception that if they suffer from chronic pain, they only have two options: popping pills or toughing it out. Luckily, medical doctors are more and more frequently turning to recommending natural pain relief alternatives — like acupuncture, massage, herbal therapy (and even hypnosis!). In fact, chronic pain is now among the most common reasons Americans turn to alternative medicine in the first place. To find out about the most effective treatments for pain management in Plant City read our article below. The best thing is – you can try them out right away!

1. Reduce stress. Pain management in Plant City starts here.

We often ignore that fact that the body and mind work as an integral whole. Unfortunately, negative feelings like depression, anxiety, stress, and anger can significantly increase the body’s sensitivity to pain. Learn how to take control of stress and you will be amazed what relief from chronic pain you will find. Start with listening to soothing, calming music which will surely lift your mood.

2. Practice deep breathing or meditation

It is known that relaxation is crucial for effective pain management, so if you’re looking for the best forms of natural pain management in Plant City this is where you should start. Deep breathing in conjunction with meditation are the two amazing techniques to instantly ease your pain.

There are many ways to meditate, but the best one is that one which works for you. It is important to focus on the breath, accept the world as it is and look beyond the stresses of everyday life, and allow yourself a moment of true dissociation from the outside world. You deserve it! If you have never meditated before – don’t worry. It is a skill that anyone can master at their own pace and style.

3. Try acupuncture – an effective way of pain management in Plant City

Acupuncture is a low-cost treatment option with very few side effects and definitely makes sense to consider using it as an alternative for Western Medicine. It is especially effective as a pain management solution when it comes to chronic pain-related ailments for which Western medicine often relies on painkillers which treat the symptoms but not the cause. We have previously written many useful articles about acupuncture in Plant City – they are easily accessible on our blog!

4. Move your body! Natural endorphins from exercise are potent painkillers

We don’t have to convince anyone how vital it is to set up a sport routine. Apart from boosting your metabolism, controlling your sugar levels, keeping your body in shape and obvious cardiovascular gains, physical activity is also beneficial because of chemistry! Endorphins are brain chemicals that help improve your mood while also blocking pain signals. There is yet another pain-reducing effect – exercise obviously strengthens muscles and thus helps prevent re-injury and further pain. Ask your doctor to advise you on the best physical activities for you, especially if you have a preexisting health condition.

5. Try out the best pain management in Plant City solutions

Natural Medicine & Pain Center is a leading provider of acupuncture and alternative pain management in Plant City. Our Medical Director, Dr. Alaina Edgemon is a nationally board certified Doctor of Oriental Medicine (D.O.M.) and licensed Acupuncture Physician (L.Ap). She has two undergraduate Bachelor degrees in Western Medicine: Biomedical Sciences and Professional Health Studies.

Remember, pain is the body’s signal that something is wrong. It may be temporary, such as a strained muscle. But pain can also mean you have a serious health problem that needs a professional medical evaluation. Don’t hesitate to seek out a healthcare provider to diagnose the source of your pain, and then discuss some natural options for treating it.